Sunday, September 25, 2011

Negative Calorie Foods

list straight from: http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/negative-calorie/


Free List Of Negative Calorie Foods

Negative Calorie Fruits:
Apples
Oranges
Strawberries
Raspberries
Mango
Tomato
Blueberries
Grapefruit and many more…
Negative Calorie Vegetables:
Asparagus
Broccoli
Hot Chilli
Spinach
Onion
Celery
Cabbage
Turnips and the list goes on…








and one more from: http://www.fatfreekitchen.com/negative-calorie-foods.html



Free List of Negative calorie Foods

Negative Calorie Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit
Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach
Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon

Metabolism Boosters

Going to be eating a lot MORE of these foods and a lot LESS of others.


Foods: 
oatmeal
wholegrain cereal
beef
chicken 
pork
salmon
sardines
tuna
turkey
raw almonds
apples 
asparagus
beans
berries 
blueberries
cabbage
canola oil
carrots 
cayenne peppers
celery
cucumber
curry
eggs
garlic 
grapefruit
habanero peppers
jalapeno peppers
lemon
lime 
oats 
olive oil 
oranges
P.B.
spinach 
sprouts
tomato
whole grains
yogurt



Obviously I'm not going to increase some of these foods. ie meats, P.B. oils, yogurt.  
But hey just wanted to share with you.
Do some research for yourself too don't just trust in this...it's only from looking at one site!
Love you all
stay thin
xoxo


DRINKS:
coffee 
green tea
water
milk

Friday, September 23, 2011

...

So in just a couple weeks ill be seeing my boyfriend for the first time in about a month.
he'll see my body for the first time in about 3 months
i dont know what to do
i was supposed to be perfect for him right now
i was supposed to get my act together
but somehow even while trying to lose i gained
now i have a friend that i text everything i eat to so i dont binge because id be ashamed to tell her
but i keep feeling like im doing horrible
though shes encouraging me saying im doing well
i need to stop eating
fast or only fruits and veggies
hes improved himself so much and i havnt done anything i dont want to feel like i dont deserve him at all
less food less food get skinny get skinny
stay strong loves
i am losing now, though slowly
less food, pick up the pace
ill be going to metabolism boosters, back to my green tea pills and adding cinnamon to everything
try those they help me a lot
stay strong
post any tips and tricks you have<3
xoxo

Thursday, September 15, 2011

For Those That Will Fast With Me

pick:
weekend or weekday
and
one day or two


pick ASAP so we can get all of us on the same schedule?(: