Metabolism Boosters

Going to be eating a lot MORE of these foods and a lot LESS of others.

Information from: http://www.metabolism-boosting-foods.com/

Foods: 

oatmeal

wholegrain cereal

beef

chicken 

pork

salmon

sardines

tuna

turkey

raw almonds

apples 

asparagus

beans

berries 

blueberries

cabbage

canola oil

carrots 

cayenne peppers

celery

cucumber

curry

eggs

garlic 

grapefruit

habanero peppers

jalapeno peppers

lemon

lime 

oats 

olive oil 

oranges

P.B.

spinach 

sprouts

tomato

whole grains

yogurt

Obviously I'm not going to increase some of these foods. ie meats, P.B. oils, yogurt.  

But hey just wanted to share with you.

Do some research for yourself too don't just trust in this...it's only from looking at one site!

Love you all

stay thin

xoxo

DRINKS:

coffee 

green tea

water

milk

...

So in just a couple weeks ill be seeing my boyfriend for the first time in about a month.
he'll see my body for the first time in about 3 months
i dont know what to do
i was supposed to be perfect for him right now
i was supposed to get my act together
but somehow even while trying to lose i gained
now i have a friend that i text everything i eat to so i dont binge because id be ashamed to tell her
but i keep feeling like im doing horrible
though shes encouraging me saying im doing well
i need to stop eating
fast or only fruits and veggies
hes improved himself so much and i havnt done anything i dont want to feel like i dont deserve him at all
less food less food get skinny get skinny
stay strong loves
i am losing now, though slowly
less food, pick up the pace
ill be going to metabolism boosters, back to my green tea pills and adding cinnamon to everything
try those they help me a lot
stay strong
post any tips and tricks you have<3
xoxo

For Those That Will Fast With Me

pick:
weekend or weekday
and
one day or two


pick ASAP so we can get all of us on the same schedule?(:

Fast

I really need to fast. Like asap this week. I do the best when others are fasting with me? Any takers?

I'm Back

Hey everyone I'm back and surprised to find that I still have followers.
Thank you loves<3
So basically I hate to say it but apparently the best way for me to lose weight is to be sad. 
I've lost a lot of my appetite lately and my scale says 118.0, it reads heavy which means that I'm 116.5 or less.   Just about 10 lbs left to my goal weight.  
But, on the brightside I am losing weight(:
Does anyone have tips for keeping weight off? I'm worried about gaining when I feel better and regain my appetite.
Love you all.

Stay beautiful<3

Food Log- Tuesday, June 16, 2011

frosting
2 french fries
1 serving pretzles
1/2 stick gum
1 can diet soda
1 small steak taco = 1 corn tortilla 3 thin steak slices, natural salsa, cheese
water
2 reeses bunnies
2 servings microwave popcorn

Sorry Guys

Hey all
Sorry Ive been MIA for awhile
truth be told i havnt wanted to post cuz ive been gaining
up in the 120s now tear   :'(
hope you all aare doing well!
watch me get back on track
im not gna be the fat chick on the beach this summer

stay strong girls
xoxo