Logs

You know how when you eat something and regret it and just feel all the fat sitting on your stomach and it disgusts you? Thats how i feel right now. I want a concave stomach and protruding hip bones.
Weighed in at 124.5 saturday.

Log 11/8/11

Fat. Fat. Fat.

New Way To Post Food Logs

I'm filling out food logs on my phone daily and from now on I'm going to do screen shots of those and post it with the days weight and possibly some thoughts and feelings from the day.
For an update: You should all know I have gained weight. I recently reached my heightest weight at about 130 lbs. I've been spending too much time at home which does'nt go well because I eat out of boredom. I recenty am finding out how to control this and weighed in at 126.6 today. Thank god. I was flipping out. Now that I'll br showing everyone what I eat it should be easier to eat better and less.
Here's yesterdays food list:

Today's Foods:

Negative Calorie Foods

list straight from: http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/negative-calorie/

Free List Of Negative Calorie Foods

Negative Calorie Fruits:
Apples
Oranges
Strawberries
Raspberries
Mango
Tomato
Blueberries
Grapefruit and many more…

Negative Calorie Vegetables:
Asparagus
Broccoli
Hot Chilli
Spinach
Onion
Celery
Cabbage
Turnips and the list goes on…








and one more from: http://www.fatfreekitchen.com/negative-calorie-foods.html

Free List of Negative calorie Foods

Negative Calorie Vegetables
Asparagus Beet Root Broccoli Cabbage Carrot Cauliflower Celery	Chicory Hot Chili Cucumber Garden cress Garlic Green Beans	Lettuce Onion Radish Spinach Turnip Zucchini
Negative Calorie Fruits
Apple Blueberries Cantaloupe Cranberry Grapefruit	Honeydew Lemon/Lime Mango Orange Papaya Peach	Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon

Metabolism Boosters

Going to be eating a lot MORE of these foods and a lot LESS of others.

Information from: http://www.metabolism-boosting-foods.com/

Foods: 

oatmeal

wholegrain cereal

beef

chicken 

pork

salmon

sardines

tuna

turkey

raw almonds

apples 

asparagus

beans

berries 

blueberries

cabbage

canola oil

carrots 

cayenne peppers

celery

cucumber

curry

eggs

garlic 

grapefruit

habanero peppers

jalapeno peppers

lemon

lime 

oats 

olive oil 

oranges

P.B.

spinach 

sprouts

tomato

whole grains

yogurt

Obviously I'm not going to increase some of these foods. ie meats, P.B. oils, yogurt.  

But hey just wanted to share with you.

Do some research for yourself too don't just trust in this...it's only from looking at one site!

Love you all

stay thin

xoxo

DRINKS:

coffee 

green tea

water

milk

...

So in just a couple weeks ill be seeing my boyfriend for the first time in about a month.
he'll see my body for the first time in about 3 months
i dont know what to do
i was supposed to be perfect for him right now
i was supposed to get my act together
but somehow even while trying to lose i gained
now i have a friend that i text everything i eat to so i dont binge because id be ashamed to tell her
but i keep feeling like im doing horrible
though shes encouraging me saying im doing well
i need to stop eating
fast or only fruits and veggies
hes improved himself so much and i havnt done anything i dont want to feel like i dont deserve him at all
less food less food get skinny get skinny
stay strong loves
i am losing now, though slowly
less food, pick up the pace
ill be going to metabolism boosters, back to my green tea pills and adding cinnamon to everything
try those they help me a lot
stay strong
post any tips and tricks you have<3
xoxo

For Those That Will Fast With Me

pick:
weekend or weekday
and
one day or two


pick ASAP so we can get all of us on the same schedule?(: