Information from: http://www.metabolism-boosting-foods.com/
Foods:
oatmeal
wholegrain cereal
beef
chicken
pork
salmon
sardines
tuna
turkey
raw almonds
apples
asparagus
beans
berries
blueberries
cabbage
canola oil
carrots
cayenne peppers
celery
cucumber
curry
eggs
garlic
grapefruit
habanero peppers
jalapeno peppers
lemon
lime
oats
olive oil
oranges
P.B.
spinach
sprouts
tomato
whole grains
yogurt
Obviously I'm not going to increase some of these foods. ie meats, P.B. oils, yogurt.
But hey just wanted to share with you.
Do some research for yourself too don't just trust in this...it's only from looking at one site!
Love you all
stay thin
xoxo
DRINKS:
coffee
green tea
water
milk
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